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Is Your Gym Setting You Up for Success?

There are many things I’ve learned over the years of working in the fitness industry. One of the harder truths is that most “gyms” don’t want you to succeed.  It’s not in their best interest for you to achieve your fitness goals. I’ve worked in

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Eden Baltimore’s Memorial Day Murph Event 2021

It’s that time of year again! Summer is peaking at us from around the corner which means sunshine, heat, barbecues, and of course Memorial Day Murph. Memorial Day Murph is a workout event we like to complete every year to honor all the brave service

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Do I Have To Be In Shape To Do CrossFit?

I’m often asked by friends, family, and even random folks I’ve met “do I have to be in shape to start CrossFit?” The answer is a hard no. In fact it may be more beneficial to start CrossFit without any prior exercise knowledge. If you

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What It Means to Be a CrossFit (er)

When I’m in a conversation and I mention I run Eden Baltimore and Charm City CrossFit both CrossFit gyms, typically the next question is “what exactly is CrossFit?” or “What does it mean to be a CrossFit (er)?”  So I thought it might be a

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