Here is what we found…
Want a snack? I want to introduce the idea of “exercise snacks” to you today. During the winter months, it’s easy to look at a
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you
It’s that time of year again! Summer is peaking at us from around the corner which means sunshine, heat, barbecues, and of course Memorial Day
I’m often asked by friends, family, and even random folks I’ve met “do I have to be in shape to start CrossFit?” The answer is
Probably the most important decision at any given point in your life is choosing the environment you put yourself in. The inputs of your environment
