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Nick Sekscenski February 1, 2022

Want a snack? I want to introduce the idea of “exercise snacks” to you today. During the winter months, it’s easy to look at a

Nick Sekscenski January 24, 2022

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:

Nick Sekscenski January 17, 2022

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you