Should You Do the Same Exercises Every Day? Nick Sekscenski January 17, 2022 Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you Read More »
Do I Have To Be In Shape To Do CrossFit? Nick Sekscenski May 7, 2021 I’m often asked by friends, family, and even random folks I’ve met “do I have to be in shape to start CrossFit?” The answer is Read More »