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Nick Sekscenski February 1, 2022

Want a snack? I want to introduce the idea of “exercise snacks” to you today. During the winter months, it’s easy to look at a

Nick Sekscenski May 12, 2021

It’s that time of year again! Summer is peaking at us from around the corner which means sunshine, heat, barbecues, and of course Memorial Day

Nick Sekscenski April 21, 2021

Probably the most important decision at any given point in your life is choosing the environment you put yourself in. The inputs of your environment