Do You Need Machines to Get Fit? Nick Sekscenski January 24, 2022 Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson: Read More »
What It Means to Be a CrossFit (er) Nick Sekscenski April 16, 2021 When I’m in a conversation and I mention I run Eden Baltimore and Charm City CrossFit both CrossFit gyms, typically the next question is “what Read More »