Do You Need Machines to Get Fit? Nick Sekscenski January 24, 2022 Hereโs a big question in the fitness world: Do you need machines to get fit? The short answer: No.ย Hereโs a very quick history lesson: Read More ยป
What It Means to Be a CrossFit (er) Nick Sekscenski April 16, 2021 When Iโm in a conversation and I mention I run Eden Baltimore and Charm City CrossFit both CrossFit gyms, typically the next question is โwhat Read More ยป