Exercise Snacking Nick Sekscenski February 1, 2022 Want a snack? I want to introduce the idea of “exercise snacks” to you today. During the winter months, it’s easy to look at a Read More »
Do You Need Machines to Get Fit? Nick Sekscenski January 24, 2022 Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson: Read More »
Should You Do the Same Exercises Every Day? Nick Sekscenski January 17, 2022 Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you Read More »
Eden Baltimore’s Memorial Day Murph Event 2021 Nick Sekscenski May 12, 2021 It’s that time of year again! Summer is peaking at us from around the corner which means sunshine, heat, barbecues, and of course Memorial Day Read More »
Do I Have To Be In Shape To Do CrossFit? Nick Sekscenski May 7, 2021 I’m often asked by friends, family, and even random folks I’ve met “do I have to be in shape to start CrossFit?” The answer is Read More »
What is the Most Important Decision You Can Make at Any Given Moment Nick Sekscenski April 21, 2021 Probably the most important decision at any given point in your life is choosing the environment you put yourself in. The inputs of your environment Read More »
What It Means to Be a CrossFit (er) Nick Sekscenski April 16, 2021 When I’m in a conversation and I mention I run Eden Baltimore and Charm City CrossFit both CrossFit gyms, typically the next question is “what Read More »