Exercise Snacking Nick Sekscenski February 1, 2022 Want a snack? I want to introduce the idea of “exercise snacks” to you today. During the winter months, it’s easy to look at a Read More »
What is the Most Important Decision You Can Make at Any Given Moment Nick Sekscenski April 21, 2021 Probably the most important decision at any given point in your life is choosing the environment you put yourself in. The inputs of your environment Read More »
What It Means to Be a CrossFit (er) Nick Sekscenski April 16, 2021 When I’m in a conversation and I mention I run Eden Baltimore and Charm City CrossFit both CrossFit gyms, typically the next question is “what Read More »