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Nick Sekscenski February 1, 2022

Want a snack? I want to introduce the idea of “exercise snacks” to you today. During the winter months, it’s easy to look at a

Nick Sekscenski April 21, 2021

Probably the most important decision at any given point in your life is choosing the environment you put yourself in. The inputs of your environment

Nick Sekscenski April 16, 2021

When I’m in a conversation and I mention I run Eden Baltimore and Charm City CrossFit both CrossFit gyms, typically the next question is “what